not lose weight - weight doesn't matter and i don't care about numbers anyway. i care about being healthy and liking my body and i don't feel like i'm accomplishing either of those right now. i eat way too much junk food and get little to no exercise most of the time. i am no longer happy with this. this summer i will try to change these things through a series of somewhat simple steps (alliteration!):
- making a conscious effort to eat better, no matter how small (making better choices and cooking more rather than going out - this one will have to include the rest of my family, too)
- actually exercising regularly (walking on the treadmill or walking the dog, crunches, whatever)
- setting weekly goals
- positive thinking
i think i can do it.
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